{"id":2623,"date":"2025-10-15T09:55:28","date_gmt":"2025-10-15T00:55:28","guid":{"rendered":"https:\/\/qissue.co.kr\/?p=2623"},"modified":"2025-10-14T14:32:44","modified_gmt":"2025-10-14T05:32:44","slug":"%ed%81%90%ec%96%b4-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%84%b8%eb%a5%98%ec%a0%90-%ea%b0%80%ec%9d%84-%eb%b3%b4%ec%95%bd%ec%9d%b4%eb%9d%bc-%eb%b6%88%eb%a6%ac%eb%8a%94-%ed%98%b8%eb%b0%95","status":"publish","type":"post","link":"https:\/\/qissue.co.kr\/?p=2623","title":{"rendered":"[ \ud050\uc5b4 \ud544\ub77c\ud14c\uc2a4 \uc138\ub958\uc810 ] – \uac00\uc744 \ubcf4\uc57d\uc774\ub77c \ubd88\ub9ac\ub294 \ud638\ubc15 \ucf5c\ub808\uc2a4\ud14c\ub864\ub3c4 \ub0ae\ucdb0\uc918 –"},"content":{"rendered":"
\n
\n
\n
\n

\n

\u200b<\/span><\/p>\n

\uc548\ub155\ud558\uc138\uc694<\/span><\/p>\n

\uc624\ub298\ub3c4 \ub9d1\uc74c \ud83c\udf1e<\/span><\/p>\n

\ud050\uc5b4 \ud544\ub77c\ud14c\uc2a4 \uc138\ub958\uc810<\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"\ud638\ubc15\uc740 \uc885\ub958\uac00 \ub2e4\uc591\ud558\uace0<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc601\uc591\ub3c4 \ud48d\ubd80\ud574 \uc2dd\uc7ac\ub8cc\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\uc815 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uac01 \ud638\ubc15\uc758 \uc601\uc591\uc774 \ub354\uc6b1 \ub192\uc544\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud638\ubc15 \uc885\ub958\ubcc4 \ud6a8\ub2a5\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ub2e8\ud638\ubc15<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u200b<\/b><\/span><\/p>\n

\ub2e8\ud638\ubc15 \uc18d \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcE\ub294 \ubab8\uc18d \uc2e0\uacbd\uc870\uc9c1\uc744 \uac74\uac15\ud558\uac8c \ud574 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \ud608\uc561\uc21c\ud658\uc744 \ub3c4\uc640 \ucd94\uc6b4 \uaca8\uc6b8 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\ub294 \uc5ed\ud560\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uc9c0\uc6a9\uc131\uc73c\ub85c, \uae30\ub984\uc5d0 \ubcf6\uc544 \uba39\uc5b4\uc57c \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uace0,<\/span><\/p>\n

\ub2e8\ud638\ubc15 \uaecd\uc9c8\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \ud398\ub180\uc0b0\uc774 \ud568\uc720\ub3fc, <\/span><\/p>\n

\ub178\ud654\u00b7\uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub2e8\ud638\ubc15\uc744 \ucc14 \ub54c \uaecd\uc9c8\uae4c\uc9c0 \ud568\uaed8 \uca84\uc11c \uba39\uac70\ub098, \uaecd\uc9c8\uc744 3~4\uc77c \uc815\ub3c4 \ub9d0\ub9b0 \ud6c4 \ucc28\ub85c \ub053\uc5ec \ub9c8\uc154\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ub299\uc740 \ud638\ubc15<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\ub299\uc740 \ud638\ubc15\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 <\/span><\/p>\n

\ub3c5\uc131\ubb3c\uc9c8\uc744 \uc81c\uac70\ud574 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uce7c\ub968\uc774 \ud48d\ubd80\ud574 \ud608\uc561\uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, <\/span><\/p>\n

\ubd88\uc548\uac10 \uc644\ud654\uc5d0 \uc88b\uc740 \uae00\ub8e8\ud0d0\uc0b0\ub3c4 \ub4e4\uc5b4\uc788\uace0,<\/span><\/p>\n

\uc774\ub1e8\uc791\uc6a9, \ud574\ub3c5\uc791\uc6a9\uc744 \ud1b5\ud574 \ubd80\uae30 \uc81c\uac70\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ub299\uc740 \ud638\ubc15 \uc18d \ub2f9\ubd84\uc740 \uc18c\ud654 \ud761\uc218\uac00 \uc798 \ub3fc \uc704\uc7a5\uc774 \uc57d\ud55c \uc0ac\ub78c\ub3c4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\ub299\uc740 \ud638\ubc15\uc740 <\/span><\/p>\n

\ud638\ubc15\uc8fd, \ud638\ubc15\uc5ff \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b0\ub9ac\uac70\ub098 \uc878\uc5ec\uc11c \ucc28\ub85c \ub9c8\uc2e4 \uc218\ub3c4 \uc788\uc73c\uba70, \uc528\ub97c \uac15\uc815, \uc2dd\ud61c\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uae30\ub3c4 \ud558\uace0<\/span><\/p>\n

\uc120\uba85\ud55c \ud669\uc0c9\uc744 \ub760\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc0c9\uc774 \ub108\ubb34 \uc5f0\ud558\uba74 \uc18d\uc774 \ub35c \uc775\uc5c8\uc744 \uc218 \uc788\uc5b4\uc694<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc804\uccb4\uc801\uc73c\ub85c \ub3d9\uadf8\ub797\uac8c \uade0\ud615\uc774 \uc7a1\ud78c \ub3d9\uc2dc\uc5d0, \uaecd\uc9c8\uc5d0 \uc724\uae30\uac00 \ub3cc\uba74\uc11c \ud760\uc9d1\uc774 \uc5c6\uace0 \ub4e4\uc5c8\uc744 \ub54c \ubb35\uc9c1\ud55c \ud638\ubc15\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc560\ud638\ubc15<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc560\ud638\ubc15\uc740 \ube44\ud0c0\ubbfcA\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ud53c\ubd80 \uc190\uc0c1\uacfc \ub178\ud654 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uce74\ub85c\ud14c\ub178\uc774\ub4dc \uc131\ubd84 \ub610\ud55c \ub9ce\uc774 \ud3ec\ud568\ub3fc \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70,<\/span><\/p>\n

\uc5f4\ub7c9\uc774 \ub0ae\uace0(100g\ub2f9 38kcal) \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud574 \ub2f9\ub1e8\ubcd1\u00b7\ube44\ub9cc \ud658\uc790\ub3c4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc18c\ud654 \ud761\uc218\uac00 \uc798 \ub418\ub2e4 \ubcf4\ub2c8 \uc774\uc720\uc2dd\u00b7\ud658\uc790\uc2dd \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud574\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\"\"<\/a><\/div>\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc560\ud638\ubc15\uc740 \ub2e8\ud638\ubc15\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uae30\ub984\uc744 \ub450\ub974\uace0 \uc694\ub9ac\ud574\uc57c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc \ud761\uc218\uac00 \uc798 \ub418\uace0 <\/span><\/p>\n

\ucc0c\uac1c, \uce74\ub808\uc5d0 \ub123\uac70\ub098 \uad6c\uc6cc\uc11c \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc560\ud638\ubc15\uc744 \uace0\ub97c \ub54c\ub294 \ud45c\uba74\uc5d0 \uae01\ud78c \uc790\uad6d\uc774 \uc5c6\uace0 \uaf2d\uc9c0\uac00 \uc2f1\uc2f1\ud55c\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucc98\uc74c\uacfc \ub05d\uc758 \uad75\uae30\uac00 \ube44\uc2b7\ud558\uba74\uc11c \uc120\uba85\ud55c \uc5f0\ub179\uc0c9\uc744 \ub760\ub294 \uac83\uc774 \uc88b\uace0,<\/span><\/p>\n

\uad6c\ub9e4\ud55c \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \uba39\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub798 \ubcf4\uad00\ud574\uc57c \ud55c\ub2e4\uba74 \uc370\uc5b4\uc11c \ub9d0\ub9ac\uac70\ub098 \ub370\uce5c \ud6c4 \uae09\uc18d \ub0c9\ub3d9\ud574 \ubcf4\uad00\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u200b \uc548\ub155\ud558\uc138\uc694 \uc624\ub298\ub3c4 \ub9d1\uc74c \ud83c\udf1e \ud050\uc5b4 \ud544\ub77c\ud14c\uc2a4 \uc138\ub958\uc810\uc785\ub2c8\ub2e4. \u200b \ud638\ubc15\uc740 \uc885\ub958\uac00 \ub2e4\uc591\ud558\uace0 \uc601\uc591\ub3c4 \ud48d\ubd80\ud574 \uc2dd\uc7ac\ub8cc\uc5d0 \uc790\uc8fc \uc0ac\uc6a9\ub418\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc870\ub9ac\ubc95\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uac01 \ud638\ubc15\uc758 \uc601\uc591\uc774 \ub354\uc6b1 \ub192\uc544\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud638\ubc15 \uc885\ub958\ubcc4 \ud6a8\ub2a5\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \u200b \u200b \u200b \u200b \u200b \ub2e8\ud638\ubc15 \u200b \ub2e8\ud638\ubc15 \uc18d \ubca0\ud0c0\uce74\ub85c\ud2f4, \ube44\ud0c0\ubbfcE\ub294 \ubab8\uc18d \uc2e0\uacbd\uc870\uc9c1\uc744 \uac74\uac15\ud558\uac8c \ud574 \uc2a4\ud2b8\ub808\uc2a4\u00b7\ubd88\uba74\uc99d \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c […]<\/p>\n","protected":false},"author":204,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[49],"class_list":["post-2623","post","type-post","status-publish","format-standard","hentry","category-3","category-1","tag-49"],"_links":{"self":[{"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/users\/204"}],"replies":[{"embeddable":true,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2623"}],"version-history":[{"count":3,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2623\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2623\/revisions\/2626"}],"wp:attachment":[{"href":"https:\/\/qissue.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qissue.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}